Ready to begin?

Let’s talk about you beginning your fitness journey.

Constantly Varied

Our workouts are different everyday, this ensures three things. 1. You never plateau. 2. You will be physically well prepared for life. 3. You will not get bored.

Functional Movement

The human body was designed to move a certain way. We generate the most power from our core and then out through our extremities.

High Intensity

Intensity is why CrossFit gets results. Intensity is a relative term, your level of intensity may be different than someone else’s intensity. So long as you put forth your best effort, consistently, your fitness will improve.

About Us

As the name suggests we are a CrossFit facility. We believe the CrossFit methodology truly produces the fittest athletes in the world and likewise will help you live the highest quality of life.

More About Us

Get In Touch


Jonathan Barbo Owner/Operator/Head Coach (318) 801 7012

Drop By

227 Desiard St.

Monroe, LA 71201

Direction and Maps