8-4-17

1) Clean complex 2) conditioning  “Heartbreak kid” 3 Rounds: 10 Front Squats (185/135)  20 Chest to Bar Pull-Ups 50 Double-Unders *The front squats are from the floor and meant to be heavy. Ask your coach for scaling options      Ask your coach for pull-up scaling options      3:1 singles for DUs

7-25-17

1) Back squat  2) conditioning  “Fire Alarm” 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row 3 Rounds of the “Bergeron Beep Test” **** 1 Round of the “Bergeron Beep Test” 7 Thrusters (75/55), 7 Pull-Ups, 7 Burpees