“Always Remember”

Teams of 2:

2001 Meter Row “Buy-In”
4 rounds:

9 Rope Climbs (15′)

11 Bear Complexes (115/80)

2977 Meter Row “Cash-Out”

Teammates alternate through the total work as they see fit. 
Bear Complex = Power Clean, Front Squat, Push Jerk, Back Squat, Push Jerk (Back Rack).
In this complex, stand up the power clean fully before starting the squat. Finish the both squats in full (stand to extension) before moving into the push jerk. Today we are to complete each movement in full before moving onto the next, as opposed to blending the movements together (such as a squat clean).

Note – If we are not comfortable bringing the bar from overhead to the back rack, complete the following complex:
Power Clean + Front Squat + Push Jerk + Front Squat + Push Jerk
Today is a day that we honor the fallen.

The 2001 meter row represents the year.

The 4 Rounds represents the four planes.

The 9 Rope Climbs represents the month.

The 11 Bear Complexes represent the day.

The 2977 meter row represents the lives lost.

45:00 cutoff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s