9-6-17

1) power cleans

2) conditioning 

Frank the tank part 1

In a 5:00 Window…

50 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell Facing Burpees

5:00 rest
Frank the tank part 2

In a 5:00 Window…

35 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:

9 Deadlifts (225/155), 9 Barbell Facing Burpees

5:00 rest
Frank the tank part 3

In a 5:00 Window…

20 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:

6 Deadlifts (275/185), 6 Barbell Facing Burpees

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