8-29-17


1) back squat

2) conditioning 

“All Fours” Part #1

In a 4:00 Window:

400 Meter Run

15/12 Calorie Assault Bike

15 Hang Power Cleans (95/65)

Max Lateral Burpees over bar in time remaining.

Rest 4:00

“All Fours” Part #2

In a 4:00 Window:

400 Meter Run

12/9 Calorie Assault Bike

12 Hang Power Cleans (125/85)

Max Lateral Burpees over bar in time remaining.

Rest 4:00

“All Fours” Part #3

In a 4:00 Window:

400 Meter Run

9/6 Calorie Assault Bike

9 Hang Power Cleans (155/105)

Max Lateral Burpees over bar in time remaining.

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