8-18-17


1) Hang Power Snatch 

2) conditioning 

“Satan’s whiskers”

3 Rounds:

10 Chest to Bar Pull-Ups
10 Front Squats (165/110)

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s