8-16-17


1) 3 pos clean & jerk

2) conditioning 

4 Rounds of “Tabata” at each station.

Station 1 – Box Jump Overs (24/20)
Station 2 – Deadlifts (155/105)

Station 3 – Box Jump Overs (24/20)

Station 4 – Deadlifts (155/105)

A single “Tabata” round consists of :20s on, :10s off.
Repeat this timing scheme for a total of (4) times at first the box jump overs, and then move directly into the deadlifts for another (4) rounds. The final :10s off after the final box jump round is our time to transition. In full, this is an 8:00 conditioning piece.

*Score will be total reps completed for all rounds

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