8-9-17


Conditioning 

15 KBS, 15 TTB

10 KBS, 10 TTB

5 KBS, 5 TTB

800 Meter WallBall Run 20/14 (unless its raining)
5 KBS, 5 TTB
10 KBS, 10 TTB

15 KBS, 15 TTB

KBS – Kettlebell Swings, Rx loading at 70/53
TTB – Toes to Bar

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