8-8-17

“Freedom Trail” Part #1
AMRAP 3:00

21 Calorie Row
21 Lateral Burpees over the Rower

Max Thrusters (75/55)

Rest 3:00
Before beginning Part 2

“Freedom Trail” Part #2

AMRAP 3:00
18 Calorie Row
18 Lateral Burpees over the Rower

Max Thrusters (95/65)

Rest 3:00
Before beginning Part 3
“Freedom Trail” Part #3

AMRAP 3:00
15 Calorie Row
15 Lateral Burpees over the Rower

Max Thrusters (115/80)

Rest 3:00
Before beginning Part 4
“Freedom Trail” Part #4

AMRAP 3:00
12 Calorie Row
12 Lateral Burpees over the Rower

Max Thrusters (135/95)

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