7-7-17


“Jump Street”
3 Rounds:
400 Meter Run

15 Power Clean and Jerks (115/80)

75 Double-Unders
*2:1 for Double-Unders
**If it’s raining: 
Rowing – 500/400 Meters
AirDyne – 40/30 Calories

New bikes – 80/60 calories

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