8-4-17


1) Clean complex

2) conditioning 

“Heartbreak kid”

3 Rounds:

10 Front Squats (185/135) 
20 Chest to Bar Pull-Ups

50 Double-Unders
*The front squats are from the floor and meant to be heavy. Ask your coach for scaling options 

    Ask your coach for pull-up scaling options 

    3:1 singles for DUs

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