7-31-17


1) Snatch complex 

2) conditioning 

“Nasty Girls”

3 Rounds:

50 Air Squats
7 Ring Muscle-Ups*

10 Hang Power Cleans (135/95)

*Modifications for the Ring MU:
**If we do not have 3+ Unbroken MU, modify the repetitions to 3-5 repetitions per round to preserve the stimulus.
***If we do not have Ring Muscle-Ups, either complete 7 Banded MU, or 7 Burpee CTB Pull-Ups.

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