50 Air Squats
7 Ring Muscle-Ups*
10 Hang Power Cleans (135/95)
*Modifications for the Ring MU:
**If we do not have 3+ Unbroken MU, modify the repetitions to 3-5 repetitions per round to preserve the stimulus.
***If we do not have Ring Muscle-Ups, either complete 7 Banded MU, or 7 Burpee CTB Pull-Ups.