7-27-17


1) Deadlifts

2) conditioning 

“Diane”

21 – 15 – 9:

Deadlifts (225/155)
Kipping Handstand Pushups
*Scaling options:
21-15-9
Deadlifts (205/145)
Dumbbell Strict Press (50/35)

21-15-9
Deadlifts (185/135)
Dumbbell Strict Press (35/20)

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