7-26-17


1) Power cleans 

2) conditioning 

“Alverstone”

Ascending Ladder for 7:00 – 

1 Power Clean, 30 Double-Unders

2 Power Cleans, 30 Double-Unders

3 Power Cleans, 30 Double-Unders

4 Power Cleans, 30 Double-Unders

5 Power Cleans, 30 Double-Unders

Rx – 165/110
Continue to add (1) power clean per round until the 7:00 time cap is reached.
Post last completed round + partial repetitions for score 

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