7-21-17


Open Test 

20:00 AMRAP 

50 Wallballs (20/14) *Females 9′ Target
50 Double-Unders

40 Box Jumps (24″/20″)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups

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