7-19-17


Jerk work

1) Split Strict press 3 x 3

2) Jerk balance 3 x 3

3) Split jerk work to heavy single

Conditioning 

“Nine Lives”

AMRAP 9
6 Strict Pull-Ups

9 Front Squats (115/80)

*Advanced loads 135/95
**use bands if needed but do pull ups strict

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