7-17-17


1) Snatch complex

2) back squat 

3) conditioning 

“Flip and Flop”

21 – 15 – 9:

Alternating Dumbbell Snatches (50/35)
Calorie Row

Directly into…
21 – 15 – 9:
Box Jump Overs (24″/20″)
Pull-Ups

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