7-12-17


1) Gymnastics work

2) conditioning 

“Tread water”

2,000 Meter Row

150 Double-Unders

10 Rounds of “Cindy”

*1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s