7-11-17


Conditioning 

“Play Dead” Part #1

In a 5:00 Window:
600 Meter Run

Time Remaining, AMRAP:

12 Deadlifts (185/135), 12 Barbell-Facing Burpees

Rest 5:00

“Play Dead” Part #2
In a 5:00 Window:
400 Meter Run

Time Remaining, AMRAP:

9 Deadlifts (225/155), 9 Barbell-Facing Burpees

Rest 5:00
“Play Dead” Part #3
In a 5:00 Window:
200 Meter Run

Time Remaining, AMRAP:

6 Deadlifts (275/185), 6 Barbell-Facing Burpees

****Score will be total reps from each round
Put rounds completed each round in your notes

*** (155/105)\(185/135)\(225/155)

**(135/95)\(155/105)\(185/135)
Midline 

1a) 5 TGU (ea.)

2a) 5 windmills (ea.)

X 3

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