7-7-17


Clean and Jerk technique 

1 clean + 1 Hang clean (from knee) +1 Hang clean (from mid-thigh) + 1 split jerk 

X 7 

Conditioning 

5 Rounds:

5 Front Squats (165/110) (from the ground)

15 Plate Hops*

15/10 Calorie Airdyne

Rest 2:00

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