8-2-17


Regular schedule tomorrow, only one class Tuesday at 9am, and back to regular schedule on Wednesday! 

1) Snatch complex
2) Conditioning 

“Air Ball”

4 Rounds:

21 Wallballs (20/14) *Females to a 9′ Target
18 Calorie Row

15 Box Jumps (24″/20″)

12 Alternating Dumbbell/KB Snatches (50/35)

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