6-27-17


“Doce” 

Part 1
AMRAP 4:00

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes
“Doce” 
Part 2
AMRAP 4:00

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes
“Doce” 
Part 3
AMRAP 4:00

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

*Score will be total reps for each round
**Put each individual round in your notes

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