6-26-17


Snatch Complex 

On the Minute x 12: 

Power Snatch + Overhead Squat + Squat Snatch
Set #1, on the 0:00… 50% of 1RM Squat Snatch
Set #2, on the 1:00… 55% of 1RM Squat Snatch
Set #3, on the 2:00… 60% of 1RM Squat Snatch
Repeat this sequence without a break in between three more times through, for a total of four waves (12 minutes). In other words, Set #4 resets back to 50% and starts on the 3:00.
Conditioning 

“Isabel”

30 snatches for time 135/95

*when choosing a load we want a weight that we could lift for at least 5 repetitions “touch and go” with very good technique. As in, every single repetition is caught with locked out elbows. 

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