6-21-17


1) Barbell cycling – 

Hang squat cleans 

2) 7 min to build to a heavy 3 dead lift 

3) conditioning 

“Optimus Prime”

7:00 AMRAP 

Wall Balls  (20/14) – Females to a 9′ Target
*Every Minute on the Minute – 5 Deadlifts (225/155)
*Workout starts on the wallballs. Score is total wallball repetitions (do not count deadlifts).

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