6-6-17


A) ME HSPU

B) ME strict pull ups 

*Alternating on the min. btwn hspu and strict pull ups, do as many of each as you can. Pick a number you can manage for all 5 sets, allowing for at least 15-20 sec. rest between efforts.
*Score each round separately, but Post total of each in SugarWOD. 
Conditioning 

“Hang Tough”

AMRAP in 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)

27 Calorie Bike

Rest 4:00
AMRAP in 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)

21 Calorie Bike

Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs

15 Calorie Bike

*Total rounds and reps. Score each separately but post total in SugarWOD

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