6-5-17


1) Snatch complex-on the Min. X 8. Building every set. 

Power Snatch + Overhead Squat + Squat Snatch

2) 15 rep back squat- be conservative here. We  will be doing this over the next weeks. 

3) AMRAP in 18

AMRAP in 18

18 Calorie Row

15 Box Jump Overs (24/20)

12 Toes to Bar

9 Hang Squat Cleans (75/55)

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