6-2-17


3 pos. Snatch

3-Position Squat Snatch Complex 
High Hang (Pockets) + Hang (Knee) + Floor (Full)

On the 0:00… 1 Complex @ 40% of 1RM Snatch
On the 1:30… 1 Complex @ 50% of 1RM Snatch

On the 3:00… 1 Complex @ 55% of 1RM Snatch

On the 4:30… 1 Complex @ 60% of 1RM Snatch

On the 6:00… 1 Complex @ 65% of 1RM Snatch

On the 7:30, 9:00, and 10:30, three additional complexes at your choosing of weight. Technique over load today.

Enter heaviest completed complex to the leaderboard for tracking below.

Conditioning 

“Bull frog”

AMRAP 15:

30 Calorie Row

30 Box Jumps (24/20)

30 Thrusters (65/45)

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