6-30-17


Wod 

For Time:

21 Deadlifts (225/155), 21 Calorie Air dyne 

15 Deadlifts (225/155), 15 Calorie Air dyne
9 Deadlifts (225/155), 9 Calorie Air dyne 
* when selecting loading be sure to be able to complete them unbroken. 
*Red new bikes 42, 30, 18 cals.

If substituting rower today, complete the same calorie count as written, 21-15-9.

Midline work

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