5-16-17


“Helen”

Conditioning is first today. Gymnastics is after the wod. 

3 Rounds:
400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

-Gymnastics work-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s