5 X 3
*Complete these sets with the same weight across all five sets.
*This may be somewhere between 10-20lbs heavier than our last 4×6. (Two weeks ago)
*Next week, we will be working to a heavy set of 3. Post loading for tracking.
55/40 Calorie Row
55 Thrusters (95/65)
55 Handstand Pushups
*scale for pull-ups should be jumping pull ups; scale for hspu should be dumbell or Kb push Press; scaled loading 75/55.