5-10-17


Push Press

5 X 3 

*Complete these sets with the same weight across all five sets.
*This may be somewhere between 10-20lbs heavier than our last 4×6. (Two weeks ago)
*Next week, we will be working to a heavy set of 3. Post loading for tracking.
Conditioning 

AMRAP 13:

55/40 Calorie Row

55 Thrusters (95/65)

55 Pull-Ups

55 Handstand Pushups

*scale for pull-ups should be jumping pull ups; scale for hspu should be dumbell or Kb push Press; scaled loading 75/55. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s