5-9-17


“Power Wheels” 

AMRAP in 3:
10/8Calorie Bike

12 Power Snatch (75/55)

Rest 3:00

AMRAP 3:

10/8 Calorie Bike

8 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

10/8Calorie Bike

4 Power Snatch (115/80)

*Advanced loading 95/65; 115/80; 135/95
Keep up with reps & rounds for each piece.
-Gymnastics conditioning-

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