5-8-17


Strength

Back squats

Conditioning 

3 Rounds
Max Strict Pull-Ups

20 kb Swings 24/16

20 Kb Step-Back Lunges

40 double unders 
Try to get through each round as fast as possible but you may rest between rounds. This rest shouldn’t be longer than 2:00. Just long enough to recover so that you can blast through the next round.

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