5-2-17


Gym-nasty stuff first 
Conditioning 

AMRAP in 4 min.

27 Calorie Row
27 Burpees

27 Jumping CTB Pull-ups

Rest 4:00
AMRAP in 4 min.:
21 Calorie Row
21 Burpees

21 Toes-to-Bar

Rest 4:00
AMRAP in 4 min:
15 Calorie Row
15 Burpees

15 Jumping Pull-ups

*Record total reps in sugar wod, and record reps for each 4 min. section for white board and notes. 

-Advanced-
AMRAP in 4 min:

27 Calorie Row
27 Burpees

27 CTB Pull-ups

Rest 4:00
AMRAP in 4 min:
21 Calorie Row
21 Burpees

21 Toes-to-Bar

Rest 4:00
AMRAP in 4 min:
15 Calorie Row
15 Burpees

15 Pull-ups

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