4-27-17


Strength 

push Press 

Conditioning 

For Time:
(each piece runs directly into the next):

21-15-9 – Calorie Bike, Kettlebell Swings (53/35)

21-15-9 – Calorie Row, Burpees

21-15-9 – Medball Squat Cleans (20/14), 200 Meter Run after each set

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