4-24-17


5-3-1 Squat Waves

Conditioning 

“Heartbreak Kid”

3 Rounds:
10 Hang power cleans (135/95)

20 Pull-ups

50 Double-unders

For time
Adv.
“Heartbreak Kid”
3 Rounds:
10 Hang power cleans (155/105)

20 Chest-to-Bar Pull-ups

50 Double-unders

For time

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