4-18-17

Gymnastics work

(See SugarWOD) 

Conditioning 

“Towing” Part #1
AMRAP in 4:

18 Power Snatches (95/65)

18 Burpee Pull-Ups

Max Calorie Row in Time Remaining
– Rest 4:00 – 
“Towing” Part #2
AMRAP in 4:

15 Power Snatches (115/80)

15 Burpee Pull-Ups

Max Calorie Row in Time Remaining
– Rest 4:00 – 
“Towing” Part #3
AMRAP in 4:

12 Power Snatches (135/95)

12 Burpee Pull-Ups

Max Calorie Row in Time Remaining

*score is calories on the rower. 
*choose a weight that is doable for the snatches. Don’t sacrifice being able to get to the rower just to do rx’d weight. The idea is to keep moving. Don’t sand bag but be smart choosing your weight here. 
*On the Burpee Pull-Ups, aim to jump to a bar that is roughly 6″ above max reach. We want a jump here, but understanding that each rig is different, we won’t be assigning a specific height. The stimulus here is a burpee into a jump, and if that’s a couple of inches shorter or taller, it fits here.

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