4-14-17

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates 

Squats
With a running clock:

Minutes 1-7 – 2 Pausing Back Squats “On the Minute” @ 65% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 -7 Front Squats @ 55% of 1RM Front Squat
Minute 13 -7 Front Squats @ 57% of 1RM Front Squat
Minute 16 -7 Front Squats @ 59% of 1RM Front Squat
Conditioning 

“FRANTIC”

4 Rounds:
21/18 Calorie Row
18 Thrusters (65/45)

15 Pull-Ups

For time

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