3-29-17


Barbell 

7 Sets of 2 Complexes:

Pausing Clean Deadlift + Power Clean

2 x 50%, 2 x 55%, 1 x 60%, 1 x 65%, 1 x 70% (percentages based Of of 1 RM clean & jerk.)
*pauses on the deadlift are at, just below the knee, mid-thigh, and hip. The power clean is to confirm the bar path.
“BARBELL CYCLING” (get it?) 
For Time:
15/10 Calorie Assault Bike, 15 Power Cleans (95/65)
15/10 Calorie Assault Bike, 12 Power Cleans (115/75)

15/10 Calorie Assault Bike, 9 Power Cleans (135/95)

15/10 Calorie Assault Bike, 6 Power Cleans (155/105)

15/10 Calorie Assault Bike, 3 Power Cleans (175/115)
-Advanced-

For Time: 
15/10 Calorie Assault Bike, 15 Power Cleans (135/95)
15/10 Calorie Assault Bike, 12 Power Cleans (155/105)

15/10 Calorie Assault Bike, 9 Power Cleans (185/135)

15/10 Calorie Assault Bike, 6 Power Cleans (205/145)

15/10 Calorie Assault Bike, 3 Power Cleans (225/155)

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