3-27-17

3 pos snatch 

Every 1:30 for 6 rounds (10:00)
1 complex of 3 POS snatch (hip, above knee, floor)
@ 45%, 50%, 55%, 60%, 65%, 70% of 1 RM Snatch.
Conditioning 

AMRAP 12:

30 Air Squats

15/10 Calorie Assault Bike

10 Push Jerks 105/95

*Advanced 155/105
Or 17.5 repeat

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