3-21-17


Front squat

On the Minute x 9:

Minute 1 – 3 Reps @ 50% of 1RM Front Squat
Minute 2 – 2 Reps @ 55% of 1RM Front Squat

Minute 3 – 1 Reps @ 60% of 1RM Front Squat

Minute 4 – 3 Reps @ 50% of 1RM Front Squat

Minute 5 – 2 Reps @ 55% of 1RM Front Squat

Minute 6 – 1 Reps @ 67% of 1RM Front Squat

Minute 7 – 3 Reps @ 50% of 1RM Front Squat

Minute 8 – 2 Reps @ 55% of 1RM Front Squat

Minute 9 – 1 Reps @ 72% of 1RM Front Squat

Conditioning 

For time 

10 Front Squats (95/65), 50 Abmat Sit-Ups, 100 Double-Unders
10 Front Squats (95/65), 40 Abmat Sit-Ups, 80 Double-Unders

10 Front Squats (95/65), 30 Abmat Sit-Ups, 60 Double-Unders

10 Front Squats (95/65), 20 Abmat Sit-Ups, 40 Double-Unders

10 Front Squats (95/65), 10 Abmat Sit-Ups, 20 Double-Unders

*scale double unders as needed.

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