3-20-19


“Steel Yard”

AMRAP 13:

15 Calorie bike or row

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*135/95
*when scaling, choose a load that you can do at least the first round of barbell unbroken.

10 mins. Recovery bike 

-You should be breathing hard but able to have light conversation.

Or 17.4 repeat 

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