3-17-17

Open workout 17.4 

Warm up will be posted 

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225/155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb. ball to 9ft. target. 

55-calorie row

55 handstand push-ups
~Scaled version

*Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups

~Masters 55+ 

*Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.

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