Take 10 min to build to a heavy single for the day. Not a max. You should not miss any reps.
*If there is any sort of loss of tension during the pull, thats too heavy.
*Should be around 75-80% of max
21/15 Calorie Row
15 Wallballs (20/14, Females to a 9′ Target)
9 Deadlifts (225/155)