3-14-17


Deadlift 

Take 10 min to build to a heavy single for the day. Not a max. You should not miss any reps.

*If there is any sort of loss of tension during the pull, thats too heavy.
*Should be around 75-80% of max
Conditioning 

5 Rounds:

21/15 Calorie Row

15 Wallballs (20/14, Females to a 9′ Target)

9 Deadlifts (225/155)

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