2-10-17


17.3 

Prior to 8:00, complete:

 3 rounds of: 

6 chest-to-bar pull-ups 

6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of: 

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

*Prior to 16:00,  complete 3 rounds of: 

9 chest-to-bar pull-ups 

3 squat snatches (225 / 155 lb.) 

*Prior to 20:00, complete 3 rounds of: 

10 chest-to-bar pull-ups 

2 squat snatches (245 / 175 lb.) 

Prior to 24:00, complete 3 rounds of: 

11 chest-to-bar pull-ups 

1 squat snatch (265 / 185 lb.)

17.3 Scaled 

Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.

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