2-6-17


Redo 17.2 

Or

4 rounds 

30 seconds max Aird dyne cals 
30 second rest

30 seconds max double unders

30 second rest

30 second max kettle bells swings 24/16

30 second rest 

Rest 5 then 
Run 12 min. 
*score is total reps from above and distance ran.
*if raining row 12 min.

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