2-3-17


17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  50-ft. weighted walking lunge

  16 toes-to-bars

  8 power cleans

Then, 2 rounds of:

  50-ft. weighted walking lunge

  16 bar muscle-ups

  8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women 35-lb dumbells 

SUBMIT SCORES ▸
Deadline: MON, MAR 6, 5 PM PT
17.2 SCALED 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  50-ft. weighted walking lunge

  16 hanging knee-raises

  8 power cleans

Then, 2 rounds of:

  50-ft. weighted walking lunge

  16 chin-over-bar pull-ups

  8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Men use 35-lb. dumbbells

Women use 20-lb. dumbbells

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