3-1-17


Wod

“Blueprint” Part #1

AMRAP in 6:

42 Double-Unders

30 Wallballs (20/14) – Females to a 9′ Target

18 Toes to Bar

… Rest 5:00…
“Blueprint” Part #2

AMRAP in 6:

21 Double-Unders

15 Wallballs (20/14) – Females to a 9′ Target

9 Toes to Bar

Cashout

10:00 Cool-down Bike or Row (Conversational Pace)
Foam roll upper back 2:00

Straddle Stretch – 2:00 Total

Couch Stretch – 2:00 Each Leg

Pigeon Pose – 2:00 each side

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