2-27-17


17.1 

ALTERNATE

4 Rounds, Not for Time:

1:30 Light Row

7/5 Bar Muscle-Ups
* this should be a light row and if we don’t have our bar muscle up, we will work drills with a barbell set up low in a squat rack. Much like we work on transitions with banded ring muscle up work, just with out the band .

CONDITIONING 

“Ante Up”

AMRAP 12:

25/18 Calorie Row

15 Overhead Squats (95/65)

12 Chest to Bar Pull-Ups

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