1:00 Light Row
“X” Ring Muscle-Ups
1-5 reps. If you’re missing reps that’s not the point. Pick a number you can get every time.
*if you don’t have your Ring MU, or are looking to increase our pulling strength to improve your Ring MU, complete the Banded Ring MU drill and complete 5 reps with a challenging band.
Toes to Bar
Overhead Squats (95/65)