7-17-16


5 Rounds:

1:00 Light Row

“X” Ring Muscle-Ups

1-5 reps. If you’re missing reps that’s not the point. Pick a number you can get every time. 
*if you don’t have your Ring MU, or are looking to increase our pulling strength to improve your Ring MU, complete the Banded Ring MU drill and complete 5 reps with a challenging band.
Conditioning 

27-21-15-9

Toes to Bar

Overhead Squats (95/65)

Barbell-Facing Burpees

For time

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