2-13-17


“Open up” 

AMRAP 14:

75 Wallballs (20/14) – Females to a 9′ Target

60 Calorie Row

45 Alternating Kb/Db Power Snatches 24/16) (50/35) 

30 Chest to Bar Pull-Ups

At the 30:00

6 Sets, Not For Time:

10 Meter Kb Front Rack Walking Lunge 24/16 (wall to wall)

10 Toes to Bar

Rest as needed between sets. (Within reason, guys.)

*scale the above loads and movements as necessary. 

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